This can integrate you back into your family’s routine and help you to feel more active within their lives. Call now to talk with a treatment specialist about your recovery options. Take the first step toward addiction treatment by contacting us today. Dr. Deena is a doctor of psychology and licensed clinical social worker since 1993.

sobriety plan

How to Get Sober and What to Expect

This might require a bit of bravery, forgiveness, or humility, as your addiction may have left you feeling shameful or guilty. Regardless, in order to move forward—in all aspects of you life and recovery—you need to set these, and every negative and damaging emotion possible, behind you. Your addiction likely made you feel alienated from your friends and family. Loneliness often precipitates substance use, and during recovery it may impact you enough to push you towards relapse.

Creating a Sober Life Plan: 6 Things You Must Do

Essentially, recovery is finding a lifestyle and a pattern of thinking that’s conducive to sobriety, health and living a fulfilling life. Now that you have prioritized your goals and have selected your top areas to work on, spend some time considering why each of these main goals is important to you. If the answer is they will bring you better health, increased happiness, improved relationships or overall peace of mind, then they are good goals to pursue. When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals.

What are the Stats On Rehab and Recovery?

To that end, listed are nine basic steps for creating a successful and balanced self-care plan in recovery. Although most treatment programs provide aftercare services, such as referrals to community resources, individuals in recovery are ultimately responsible for their own lives. In the end, we are responsible for our own happiness and sobriety.

A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. This article discusses what sobriety means and describes strategies that can support your long-term recovery.

Spiritual and Emotional Self-Care

  • It can be easy to brush off commitments or procrastinate in addressing certain responsibilities.
  • As you prepare to enter recovery, there are steps you can take when creating an addiction recovery plan.
  • What follows are suggestions – what has worked for others and can work for you too.
  • Focusing on activities you love can fill the time you might have spent using substances.
  • Focus on that first, and your secondary goals can come down the road.

After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. For some, it can be beneficial to cut yourself off from the people that you used drugs or alcohol with. Identifying your triggers is one of the most effective steps you can take in managing them. Paying attention to the environment around you when you experience a trigger can help you examine them. You may even consider keeping a daily journal to record your experiences. Recovery can be an intensely personal experience, so it’s important to embrace whatever works for you.

sobriety plan

It is going to require you to rewire yourself, from the friends you used to have, the places you used to visit, and the things you used to do. Developing new, positive habits can increase your chances for a successful recovery. There are some triggers that you know and others that you may not even suspect until they are upon you. Your written, organized recovery plan for addiction is the perfect place to keep all of your information together. Have some sober friends you can invite as your plus-one to a social event like a party or wedding.

The Relapse Prevention Plan worksheet provides a bare-bones structure for creating such a plan. This resource will ask your client to identify red flags warning them that they’re near relapse, people they can call during cravings, and things they can do to take their mind off using. Because of this worksheets open-ended nature, we suggest using it as a prompt for conversation in groups. You may want to consider attending a 12-step program and getting a sponsor. A 12-step program can be incredibly effective in maintaining sobriety.

This plan can help you build a solid foundation for a future of steadfast sobriety. Euphoria has become one of the most popular HBO shows about addiction. It depicts the role of drugs in high school and follows the lives of several teens as they experiment with drugs, alcohol, sex, and violence. Rue, the main character played by Zendaya, is the show’s narrator and a 17-year-old girl with drug addiction. The show depicts her struggles as she attempts to balance school, family, friends, and addiction.